Developing Endurance

Front Cover
Human Kinetics
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LibraryThing Review

User Review  - Lakenvelder - LibraryThing

Runners, cyclists, swimmers, rowers and other athletes that must sustain performance at a high level will find this book a very valuable asset to the coaches and athlete. This book was written by top ... Read full review

LibraryThing Review

User Review  - vpfluke - LibraryThing

This book is a compendium of information on exercise data and prgrams for developing enudurance in sports which require it. The prime sports with chapters devoted to them are: running, swimming ... Read full review

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Contents

Endurance Tests and Assessments
27
Endurance Training Principles
45
Endurance Sport Nutrition
61
Aerobic Endurance Development
75
Anaerobic and Muscle Endurance
85
7
135
Running
181
Cycling
221
Swimming
233
Triathlon
253
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