Diary of A Dieter

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Rookie Authors, Dec 2, 2010 - Health & Fitness
Author decided to find a diet that would let him lose at least 50-pounds, shrink his waist to a 34" from a 38" - reduce his Body Mass Index (BMI) from OBESE of 30.98 to nearly perfect at 26. He wanted to get rid of one of his two blood pressure medicines as well. He also wanted to know if there would be any emotional traumas that he would go through...or if he would quit - like so many of us do. The happy answer is that he did all that he set out to do - in 120-days, and it was, "The easiest diet I have ever been on - one I will stay on for life!" Take the trip through the author's Diary of a Dieter and you, too, can learn how to lose weight and keep it off.
 

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Contents

The Motivation Step One
9
Induction Phase The Beginning
20
Day One Of The Diet
26
DAY TWO Keeping Records
36
DAY THREE The Psychology Of Dieting
43
DAY FOUR Gaining Confidence
53
DAY FIVE Constipation Sets In
66
Triglycerides The Deadly Fat
77
LIVING PROOF Sugar Equals Weight GAIN
166
Week Four Results
174
Emotional Stability Confidence and Tattoos
183
Physical Appearance Changes
189
Looking Ahead To The OWL Phase
198
Labor Day The Elevator Syndrome
208
Revisiting the Body Mass Index
221
Will Power Or Discipline?
227

DAY ELEVEN 3 days to complete week two
85
EXERCISE?
94
DAY TWLEVE Laxatives
103
EXERCISE? When?
110
SUGAR ALCOHOLS What Are They?
123
KETOSIS?
129
METBOLISM What is it?
135
Quirky Stuff
142
Sugars Really BAD stuff?
150
Table of Contents continued
153
HYDRATION Is Water The Only Cure?
159
Afternoon Coffee Cause of Red Face?
233
Week Ten Out With A Whimper
241
Week Twelve OWL WEEK
248
Week Thirteen Another PLATEAU
254
When Blood Pressure Drops Too Low
264
Blood Pressure Revisited
271
Church And Muffins
282
Lead Us Not Into Temptation 288
288
Graduation Day December 13 2010
294
Copyright

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About the author (2010)

Author has written many books. Some are on Amazon.com in paperback format, while most are online at Google Books, RelationshipBooks.com and many other sites.

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