Diary of A Dieter
Author decided to find a diet that would let him lose at least 50-pounds, shrink his waist to a 34" from a 38" - reduce his Body Mass Index (BMI) from OBESE of 30.98 to nearly perfect at 26. He wanted to get rid of one of his two blood pressure medicines as well. He also wanted to know if there would be any emotional traumas that he would go through...or if he would quit - like so many of us do. The happy answer is that he did all that he set out to do - in 120-days, and it was, "The easiest diet I have ever been on - one I will stay on for life!" Take the trip through the author's Diary of a Dieter and you, too, can learn how to lose weight and keep it off.
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After readig this book I asked myself the following:
How to Lose Weight Fast ?
How to Lose Weight the Healthy Way?
Lose 35 lbs in 4 weeks ! I found Jennifer successful story on this blog
She inspired me with a real example!
Some excerpts from her diary:
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The Motivation Step One
Induction Phase The Beginning
Day One Of The Diet
DAY TWO Keeping Records
DAY THREE The Psychology Of Dieting
DAY FOUR Gaining Confidence
DAY FIVE Constipation Sets In
Triglycerides The Deadly Fat
LIVING PROOF Sugar Equals Weight GAIN
Week Four Results
Emotional Stability Confidence and Tattoos
Physical Appearance Changes
Looking Ahead To The OWL Phase
Labor Day The Elevator Syndrome
Revisiting the Body Mass Index
Will Power Or Discipline?
DAY ELEVEN 3 days to complete week two
DAY TWLEVE Laxatives
SUGAR ALCOHOLS What Are They?
METBOLISM What is it?
Sugars Really BAD stuff?
Table of Contents continued
HYDRATION Is Water The Only Cure?
Afternoon Coffee Cause of Red Face?
Week Ten Out With A Whimper
Week Twelve OWL WEEK
Week Thirteen Another PLATEAU
When Blood Pressure Drops Too Low
Blood Pressure Revisited
Church And Muffins
Lead Us Not Into Temptation 288
Graduation Day December 13 2010