Diet

Front Cover
Capstone Classroom, Sep 3, 2004 - Juvenile Nonfiction - 56 pages
2 Reviews
Diet is an important part of growing up healthy, but it's not always easy to eat the right food. This title focuses on various dietary problems young people might encounter in their daily lives. The title acknowledges the pressure young people are under from their peers and the media and gives guidance and support in a lively, sympathetic, and positive way. The approach follows a choice and consequences sequence. Real case studies are presented along with quotes and personal accounts in the sidebars. Advice on how to handle situations is given in e-mails from friends and older siblings as well as from experts on problem pages.
 

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Will you lose weight?
Likely. Research shows vegans tend to eat fewer calories, weigh less, and have a lower body mass index (a measure of body fat) than their meat-eating counterparts. If you’re
doing it right—i.e., eating lots of fruits, veggies, and whole grains—you’ll likely feel full on fewer calories than you’re allowed each day. With that “calorie deficit” and a little physical activity, you’re bound to shed pounds. How quickly and whether you keep them off is up to you.
It could. An eating pattern heavy on fruits and veggies, but light on saturated fat and salt, is considered the best way to keep cholesterol and blood pressure in check and heart disease at bay.
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If you create a sensible plan, you should be safe. But if you have a health condition, check with your doctor before going vegan
 

User Review - Flag as inappropriate

After readig this book I asked myself the following:
Need to lose weight?
How to lose weight fast ?
How to lose weight in a week ?
And now ... read my successful story here http://herbsin.com/JennifersWeightLossDiary.html
Some excerpts from my diary:
- eades low carb diet
- eas low carb diet
- eas low carb diet bars
- easy low carb diet
- eat low carb diet
Good Luck!
 

Contents

Food and Drink
4
Obesity
18
Eating Disorders
34
Find Out More
49
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