Diet Coach: All the advice you need to succeed at weight loss (and keep the weight off)
This is an inspirational diet book with a difference. It is a non-diet book - with no restrictions, point-counting, calorie-watching or danger foods. Instead, DIET COACH is a pocket-sized guide full of tried and tested practical tips and tricks that restrictive diet plans cannot compete with.
Author Kimberly Willis focuses on you, rather than the food, to help you beat cravings and take control of your eating habits. She uses a combination of yoga, hypnotherapy, NLP, acupressure and common-sense to identify ways in which you can really change your eating habits. Whether it is remembering key slogans (a glass of wine is the same as a glass of pasta), trying new distraction techniques (rubbing your finger between your nose and your top lip when cravings hit) or taking the time to really chew and taste each mouthful you eat, you will find strategies and coping methods that really work for you.
This title has previously been published as The Little Book of Diet Help.
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LibraryThing ReviewUser Review - the_airtwit - LibraryThing
If you are reading this book you're probably no stranger to dieting. The first thing you need to know is that this isn't a diet book. This book is different. You already know that you need to lose ... Read full review
The Little Book of Diet Help: Lose Weight—Without Losing Your MindUser Review - Susan B. Hagloch - Book Verdict
Like Renée Stephens's Full-Filled (reviewed above), this book also appeals to the mental side of the diet equation, but, in addition, it utilizes acupressure points. Weight-loss specialist, life coach ... Read full review