Diet Failure...the Naked Truth: The Brain Chemistry Key to Losing Weight - And Keeping It Off!

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Learn the Truth, Dec 1, 2005 - Health & Fitness - 265 pages
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In her new book diet failure?the Naked Truth Nutritional/Medical Researcher Phoenix Gilman reveals why obesity is so alarmingly prevalent, as well as depression, ADD, even type 2 diabetes and heart disease. More importantly, she discloses a safe, highly effective solution to help overcome these health conditions without the use of deadly drugs! In her progressive book, Phoenix exposes the crucial Serotonin-Insulin Connection to long-term weight loss. Clinical studies substantiate that serotonin, a major neurotransmitter, plays a critical role in our ability to lose weight?and keep it off. However, serotonin also plays a critical role (directly or indirectly) in alleviating depression, insomnia, ADD, type 2 diabetes, even high blood pressure, heart disease, and suicidal behavior. But the key to all of this is understanding how to safely maintain this neurotransmitter. Phoenix says, ?Never before have I come across such compelling information that could so dramatically help millions of people. This research is absolutely vital to overcoming obesity?and many other serious health conditions.?
 

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After readig this book I asked myself the following:
How to Lose Weight Fast ?
How to Lose Weight the Healthy Way?
Lose 35 lbs in 4 weeks !
I found Jennifer successful story on this blog
==>> http://herbsin.com/JennifersWeightLossDiary.html
She inspired me with a real example!
Some excerpts from her diary:
- the atkins diet program
- nutrition misleading food labels
- diet new nutrition
- chinese herbal teas
- exercise multiple sclerosis
 

Contents

Why 98 of All Diets Fail
7
Oh the Many Diets Weve Fallen Prey To
21
This Is NOT a Diet
29
How to Naturally Boost Your Serotonin
35
Unheard of but Why?
45
Storing Fat One of Insulins Many Roles
51
Sugar Its Sweet Addictive Nature
59
HighFructose Corn Syrup
65
Genes
151
Expect More from Yourself
157
Pharmaceutical Drugs Their Side Effects
169
PART II
185
Glycogens Role
195
Excellent Low GI Carbs
203
How to Read a Nutritional Panel
209
Summary of Health Tips
217

AspartameA DEADLY TOXIN
69
Obesity an Alarming Epidemic
75
Stimulants Not Needed
83
Insulin How It Affects Cholesterol
105
Insulin How It Affects Blood Pressure
111
Marketing Scams That Are Making Us Fatter Than Ever
121
From Petting Zoo to Dinner Table
129
Exercise Its Many Glorious Benefits
137
Physical Health Tips
223
Mental Emotional Spiritual Health Tips
243
In AppreciationTo Order
254
Author Journey of Discovery
261
Index
282
Discount Coupons
289
Copyright

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About the author (2005)

Phoenix Gilman is a respected researcher and weight loss expert with over 30 years experience as a personal trainer, nutritionist, researcher, product developer, consumer activist and speaker.

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