Diet & Fitness Journal: Your Personal Guide to Optimum Health

Front Cover
Peter Pauper Press, Inc., 2009 - 280 pages
6 Reviews
Those who keep a diary lose twice as much weight as those who don't!

This ultimate diet and fitness journal helps retrain your brain and body to achieve your goals and a whole new level of vibrant good health! Adaptable for different programs.

Includes the following:

  • Daily page spreads to record food and beverages consumed, exercise, vitamins and supplements, and mood.
  • Weekly pages to keep track of progress and refine goals, with motivational tips.
  • Personal training pointers and charts for creating nutritional, metabolic, and fitness targets.
  • Nutrition index with detailed data on hundreds of the most common foods.
  • Please note that the cover band is removable, for those wishing a discreet journal which can be used comfortably at the home, gym, or office.


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    great little journal

    User Review  - phyllisgu -

    I have been using this journal for quite a long time and am on my third volume. It has everything I need to keep a record of food calories exercise etc. and is compact enough to take on trips. Its the best one of its kind I have found and definitely helps me stay on track. Read full review

    Great little journal!

    User Review  - moochy7 -

    I bought this journal not knowing quite what to expect. I have to say that I am very pleased with it. On the Food Log there is room to document what I eat for each meal including snacks. I can enter ... Read full review


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