Diet & Fitness Journal: Your Personal Guide to Optimum Health
Peter Pauper Press, Inc., 2009 - 280 pages
Those who keep a diary lose twice as much weight as those who don't!
This ultimate diet and fitness journal helps retrain your brain and body to achieve your goals and a whole new level of vibrant good health! Adaptable for different programs.
Includes the following:
Please note that the cover band is removable, for those wishing a discreet journal which can be used comfortably at the home, gym, or office.
What people are saying - Write a review
great little journalUser Review - phyllisgu - Overstock.com
I have been using this journal for quite a long time and am on my third volume. It has everything I need to keep a record of food calories exercise etc. and is compact enough to take on trips. Its the best one of its kind I have found and definitely helps me stay on track. Read full review
Great little journal!User Review - moochy7 - Overstock.com
I bought this journal not knowing quite what to expect. I have to say that I am very pleased with it. On the Food Log there is room to document what I eat for each meal including snacks. I can enter ... Read full review