Diet Simple: 192 Mental Tricks, Substitutions, Habits and Inspirations

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Regnery Publishing, Incorporated, An Eagle Publishing Company, 2003 - Health & Fitness - 368 pages
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The only program that shows you in exact detail which changes you can make and how much weight you can expect to lose. Includes over 25 recipes and enticing, delicious weight-loss meals.

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After readig this book I asked myself the following:
Need to lose weight?
How to lose weight fast ?
How to lose weight in a week ?
And now ... read my successful story here
Some excerpts from my diary:
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Good Luck!

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