Diet-Step 20 Grams/20 Minutes: For Women Only!
Dr. Stutman is one of the foremost authorities on the medical benefits of walking and proper nutrition for good health, physical fitness and weight loss. He is the author of 7 books and numerous medical articles on diet and exercise and has been referred to and Dr. Walk. Dr. Stutman has appeared on National Radio & TV including The Today Show and Good Morning America. His books have been featured in national newspapers and magazines including Reader's Digest, Cosmopolitan, Glamour, Self, Redbook, Working Woman, New Woman, Ladies Home Journal, Family Circle, Prevention, N.Y. Times and U.S.A. Today. Dr. Stutman was formerly the spokesperson for Hush-Puppies Walking Shoes. Dr. Stutman's title -- DR WALK(R) has been trademarked - US Patent Office. He is currently practicing family medicine as a Temple University Family Practice Physician.
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20 grams 20 Grams/20 Minutes antioxidants arteries atherosclerosis baked beans beef beta-carotene blood cholesterol blood sugar body's brain bran bread burn caffeine cake calories carbohydrates cardiovascular cause cereal cheese chicken choc Choi colon cancer cooked 1/2 cup coronary heart disease cream decrease develop diabetes Diet-Step dietary fiber energy exercise program Fat/20 Grams Fiber feel Fiber g Fit-Step fitness flavinoids foods fried frzn glass water grams Grams Fat/20 Grams grams of fat heart attacks high blood pressure high fiber hypertension increased insulin intake juice lean 3 oz legs levels lose weight low-fat meal meat metabolism milk muscles non-fat obesity oxygen Phyllis popcorn pound prevent protein reduce salad saturated fat sauce Serving Total Fat slice snack spinach strength training strenuous exercise stress strokes tissue tomato Total Fat g trans-fats triglyceride Trim-Step veins vitamin walking program weight loss whole grain whole wheat women