Diet-Step 20 Grams/20 Minutes: For Women Only!
A weight loss program with a woman's overall health in mind...Women who want to lose weight often follow unhealthy, unappealing, complicated or ineffective diet plans. Dr. Fred A. Stutman, M.D., a Philadelphia family physician, has seen the negative effect.
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20 grams 20 Grams/20 Minutes antioxidants arteries atherosclerosis baked beans beef beta-carotene blood cholesterol blood sugar body's brain bran bread burn caffeine cake calories carbohydrates cardiovascular cause cereal cheese chicken choc Choi colon cancer cooked 1/2 cup coronary heart disease cream decrease develop diabetes Diet-Step dietary fiber energy exercise program Fat/20 Grams Fiber feel Fiber g Fit-Step fitness flavinoids foods fried frzn glass water grams Grams Fat/20 Grams grams of fat heart attacks high blood pressure high fiber hypertension increased insulin intake juice lean 3 oz legs levels lose weight low-fat meal meat metabolism milk muscles non-fat obesity oxygen Phyllis popcorn pound prevent protein reduce salad saturated fat sauce Serving Total Fat slice snack spinach strength training strenuous exercise stress strokes tissue tomato Total Fat g trans-fats triglyceride Trim-Step veins vitamin walking program weight loss whole grain whole wheat women