Diet & Exercise

Front Cover
Trafford Publishing, Jun 6, 2005 - Medical
Have you seen the recent newspaper and magazine headlines? Overweight? Eat less, exercise more! The writers are correct, you know. Diet and exercise are the keys to achieving and maintaining a healthy body weight. Unfortunately, prescribing diet and exercise as a remedy for out obesity crisis is not enough. In fact, it is as vague as a credit counselor's advice to a nearly bankrupt client to Earn more and spend less . Good advice, of course, but short on the specifics. How about an action plan?... A strategy? Here it is! A strategy almost anyone can understand, follow and share with others that will give specific actions to the simple prescription to Eat less, exercise more . This is Diet and Exercise: Uncomplicated! Simple. Understandable. Effective. You'll read this entire book in ninety minutes. You'll have a good overall grasp of the specific diet and exercise strategy within the first eighteen pages. It will change your life. Diet and Exercise: Uncomplicated! You can do this. Check out Edward's previous book, Measured Success!

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After readig this book I asked myself the following:
How to Lose Weight Fast ?
How to Lose Weight the Healthy Way?
Lose 35 lbs in 4 weeks !
I found Jennifer successful story on this blog
She inspired me with a real example!
Some excerpts from her diary:
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