Diet and Exercise Made Easy

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Frederick Fell Pub, 1979 - Health & Fitness - 128 pages
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Abstract: Diet and exercise programs for controlling weight and feeling healthy are described in a compact sized guidebook. Individual caloric needs are calculated; 3 diet programs (800, 1000, 1200 calories) are described. A 20 minute illustrated exercise program includes warm-up, deep breathing, and spot reducing exercises. Sample menus, a personal weight chart, and lists of foods analyzed for calories, protein, carbohydrate, and fat are presented. Steps are given for creating, a variety of diet menus. After weight loss, maintaining the new weight through permanent diet and exercise programs is discussed. (rm)

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Contents

Section 1
14
Section 2
15
Section 3
16
Section 4
22
Section 5
23
Section 6
24
Copyright

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