Diet and Exercise Made Easy
Abstract: Diet and exercise programs for controlling weight and feeling healthy are described in a compact sized guidebook. Individual caloric needs are calculated; 3 diet programs (800, 1000, 1200 calories) are described. A 20 minute illustrated exercise program includes warm-up, deep breathing, and spot reducing exercises. Sample menus, a personal weight chart, and lists of foods analyzed for calories, protein, carbohydrate, and fat are presented. Steps are given for creating, a variety of diet menus. After weight loss, maintaining the new weight through permanent diet and exercise programs is discussed. (rm)
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