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CHAPTER PAGE 1 Preliminary Bout II
Key to the Calories
v3 Review and More Definitions
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Alcohol Calories ALCOHOLIC BEVERAGES amount approximately ARISING 2 cups average baked balanced diet beans beer body brandy BREAKFAST Coffee butter buttermilk caloric theory caloric value Calories per day carbohydrates celery chocolate cream Coffee or postum cooked cordial cottage cheese crackers with tea cream or sugar cups hot water DAY ON ARISING dessert DINNER drink energy exercise at least fat friends fattening ﬁnd ﬁrst fish food value fruit see list FUEL VALUE glass Iooo calories lean meat Legumes lettuce liquor list of break little lemon juice maintenance diet Masticate mayonnaise meal medium menus milk or buttermilk milk see list mineral oil normal weight Nuts overweight peanuts postum with cream Potatoes pounds protein reduce Roquefort cheese sauces skim milk slice lemon sweet syrup tablespoons tbsp TEA 3 crackers thin thSp toast tomatoes vegetables Vitamin whipped cream whole milk wine worry