Diet for a Small Planet

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Ballantine Books, 1971 - Diet, Vegetarian - 301 pages

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After readig this book I asked myself the following:
How to Lose Weight Fast ?
How to Lose Weight the Healthy Way?
Lose 35 lbs in 4 weeks !
I found Cathy successful story on this blog
She inspired me with a real example!
Some excerpts from her diary:
- slow or fast reps for weight lifting
- best exercise to rid cellulite
- weight lifting routine
- atkins diet meal ideas
- herbal supplement and food nutrition


Earths Labor Lost
Bringing Protein Theory Down to Earth

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