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American diet amino acid bay leaf beans beef blender bowl bread brown rice bulgur buttermilk calories carrots celery Center cereal cheddar cheese chili cloves garlic Complementary protein corn cottage cheese cup chopped cup uncooked cups cooked cups whole wheat curry dish dry milk economic farm favorite feed flavor Frances Moore Lappé garlic Garnish grain grams green pepper Heat oil honey hunger ingredients legumes lentils livestock margarine meal meat milk product minced minutes mushrooms noodles Nutrition oil for sautéing optional P.O. Box Parmesan cheese parsley peanut butter peas percent potato pound Preheat oven pressure cooker protein allowance recipe ricotta salad Salt and pepper sauce sauté sesame seeds skillet sliced soup soybeans spinach Stir sugar sunflower seeds tablespoons tablespoons oil teaspoon teaspoon salt tein tempeh third world tion toasted tofu tomato tortillas U.S. Department usability vegetables whole wheat flour yeast yogurt