Diet for a Small Planet
Here again is the extraordinary bestselling book that taught America the social and personal significance of a new way of eating-- one that remains a complete guide for eating well in the 90s. Featuring: simple rules for a healthy diet; a streamlined, easy-to-use format; delicious food combinations of protein-rich meals without meat; hundreds of wonderful recipes, and much more.
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Our Green Revolution
Sources of Pesticide Residues in
How Much Meat Does Each American
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agricultural allowance Have ready amino acid approx beef bowl bread brewer's yeast brown rice bulgur buttermilk calories casserole cereal chopped cloves garlic Comparison Usable protein Complementary protein corn cornmeal cottage cheese crêpes cup dry cup milk cup peanuts cup raw brown cup soy flour cups whole wheat daily protein allowance dairy products deficient diet dish dry milk Equivalency Comparison Usable g usable garbanzos grain ground sesame seeds honey ingredients legumes lentils livestock meal Meat Equivalency Comparison milk product minutes mushrooms non-fat dry milk nutritional nuts and seeds oil as needed onion optional oz steak Parmesan parsley peanut butter peas pesticides potatoes pounds powder pressure cooker protein sources Protein Table raw brown rice recipe salad sauce Sauté servings average serving sesame seeds sliced soup soybeans Stir sunflower seeds taste tein thsp tomatoes tsp salt usable protein vegetables wheat germ whole wheat flour yogurt