Diet for a Small Planet
Here again is the extraordinary bestselling book that taught America the social and personal significance of a new way of eating-- one that remains a complete guide for eating well in the 90s. Featuring: simple rules for a healthy diet; a streamlined, easy-to-use format; delicious food combinations of protein-rich meals without meat; hundreds of wonderful recipes, and much more.
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Bringing Protein Theory Down fo Earth
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agricultural allowance Have ready amino acid approx B B A+ Bake bread brewer's yeast brown rice bulgur buttermilk calories casserole cereal cheddar cheese chopped cloves garlic Complementary protein corn cornmeal cottage cheese crêpes cup dry cup milk cup peanuts cup raw brown cups whole wheat daily protein allowance dairy products deficient diet dish dry milk eafen eaten fogether fresh g usable garbanzos Garnish grain gram of usable green ground sesame seeds honey ingredients legumes lentils lysine meal milk product minutes mixture mushrooms non-fat dry milk nutritional nuts and seeds oil as needed onion optional oz steak parsley peas pesticides potatoes pounds powder protein sources Protein Table raw brown rice recipe salad salt and pepper sauce Sauté servings average serving sesame seeds sliced soup soybeans spinach Stir sunflower seeds taste tein thsp tomatoes tsp salt usable protein vegetables wheat germ whole wheat flour yogurt