Diet for a Small Planet
Here again is the extraordinary bestselling book that taught America the social and personal significance of a new way of eating-- one that remains a complete guide for eating well in the 90s. Featuring: simple rules for a healthy diet; a streamlined, easy-to-use format; delicious food combinations of protein-rich meals without meat; hundreds of wonderful recipes, and much more.
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Bringing Protein Theory Down fo Earth
A A Daily Guide
of Protein for Your Body?
18 other sections not shown
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allowance Have ready amino acid approx B B A+ blender bowl bread brewer's yeast brown rice bulgur buttermilk calories carrots casserole celery cereal cloves garlic Combine Complementary protein corn cornmeal cottage cheese crêpes cup dry cup milk cup peanuts cup raw brown cups whole wheat curry daily protein allowance dairy products deficient dish dry milk eafen eaten fogether fresh g usable garbanzos Garnish grain grated ground sesame seeds honey ingredients legumes lentils meal Meat Equivalency Comparison milk product minutes mixture mushrooms non-fat dry milk nutritional nuts and seeds oil as needed onion optional oz steak Parmesan cheese parsley peas percent potatoes powder pressure cooker Protein Table raw brown rice recipe salad salt and pepper sauce Sauté servings average serving sesame seeds sliced soup soybeans spaghetti spinach Stir sunflower seeds tein thsp tomatoes tsp salt usable protein vegetables wheat germ whole wheat flour yogurt