Dietary Guidelines for Americans

Front Cover
Government Printing Office, 1980 - Diet - 306 pages
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After readig this book I asked myself the following:
How to Lose Weight Fast ?
How to Lose Weight the Healthy Way?
Lose 35 lbs in 4 weeks !
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Contents

Background and Purpose of the Dietary Guidelines for Americans
1
Weight Management
13
Food Groups To Encourage
23
Fats
29
Carbohydrates
35
Alcoholic Beverages
43
APPENDIX A Eating Patterns
51
APPENDIX B2 Food Sources of Vitamin E
57
APPENDIX B8 Food Sources of Dietary Fiber
63
Acronyms
70

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