Diets Don't Work
The longtime bestseller that dispelled the myth of dieting is back in an all-new, revised edition. With his popular workbook format and personal anecdotes, Schwartz helps readers discover the real reasons why they haven't lost weight and kept it off, and teaches them methods for losing weight without dieting.
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After readig this book I asked myself the following:
How to Lose Weight Fast ?
How to Lose Weight the Healthy Way?
Lose 35 lbs in 4 weeks ! I found one successful story on this blog
It inspired me with a real example!
Some excerpts from this blog:
- atkins diet grocery list
- exercise fat burn ratio
- discount exercise bike
- exercise wear
- abdominal and exercise personal care fitness equipment
Diets Dont Work
The Diet Mentality
End Weight As A Problem Forever
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