Diets Don't Work

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Breakthru Pub., 1996 - Health & Fitness - 149 pages
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The longtime bestseller that dispelled the myth of dieting is back in an all-new, revised edition. With his popular workbook format and personal anecdotes, Schwartz helps readers discover the real reasons why they haven't lost weight and kept it off, and teaches them methods for losing weight without dieting.

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After readig this book I asked myself the following:
How to Lose Weight Fast ?
How to Lose Weight the Healthy Way?
Lose 35 lbs in 4 weeks !
I found one successful story on this blog
==>> http://herbsin.com/CelebrityDiet.html
It inspired me with a real example!
Some excerpts from this blog:
- atkins diet grocery list
- exercise fat burn ratio
- discount exercise bike
- exercise wear
- abdominal and exercise personal care fitness equipment
 

Contents

Diets Dont Work
3
The Diet Mentality
14
End Weight As A Problem Forever
28
Copyright

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About the author (1996)

New York Times "bestselling author BOB SCHWARTZ, Ph.D., and his wife, LEAH SCHWARTZ, Ph.D., have been featured on HBO, CNBC, "Oprah", "Joan Rivers", "The View", and over 2,000 other television and radio shows throughout the United States, Canada and Great Britain. They have dedicated over two decades to helping couples improve their marriages and sex lives.

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