Diets and Weight Loss

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Larry a Richardson, Jan 1, 1993 - Diet - 182 pages
DIETS & WEIGHT LOSS is a nutritionally sound, practical guide to the complex subject of weight loss & dieting. Current research & new insights continue to provide information & direction that were unfamiliar just a few years ago. This book presents many facts & tips in a logical & understandable manner. One will discover how to put calorie counting, exercise, & other aspects of a healthy lifestyle into perspective. This is accomplished by addressing areas of nutrition education, behavior modification, encouragement of the right types of exercise, reduction of fat consumption & adoption of a healthy lifestyle. Besides being practical, this book can be used in a very flexible manner. Individuals will find it to be an invaluable guide to help them avoid the pitfalls so often experienced by self-dieters, including eating healthy at restaurants & other social challenges. It is important to note that this book is one of a very few that gives a listing of some of the risks & hazards involved in losing weight. While not meant to replace medical counseling, it is a good starting point for information in this area. Order from publisher Dr. Larry Richardson, 2031 Humble Place Dr., Humble, TX 77338, 713-540-1909, FAX 713-540-3337, 800-500-0055.

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