Disconnected: How to Reconnect Our Digitally Distracted KidsKersting explores the device-dependent world our children live in and its effects on their mental and emotional well-being. Research shows that too much time in the cyber world is re-wiring kid's brains, affecting their ability to flourish in the real world as anxiety, depression, and attention issues soar. Strategies to help reduce screen-time as well as meditative and mindfulness techniques may help our children reclaim their brains, and their lives, are provided. |
