Two new exciting DVD titles for a more healthier lifestyle. By discovering Pilates and Yoga you can help harmonise your body and mind. Both are popular forms of exercise and are ideal if you lead a hectic lifestlye as the exercises promoted can easily be done at home.
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abdominal muscles adductor arms back Bend your knees buttocks clavicle coccyx Complete the exercise draw the navel draw the shoulder exercise five feet hip width flex the foot front glutes hamstrings Hip Roll Hold the position humerus Joseph Pilates keeping the elbows latissimus dorsi left hand left leg Leg Stretch Lift Starting Position lower back lower the leg Movement 1 Breathe neck feels long neutral position palms pelvic floor Pilates place your feet Place your hands position as described position for thirty prepare pulling them slightly Relax your shoulders Repeat the exercise Repeat the movement resistance band rib cage right leg rotation scapula shoulder blades Shoulder Mobility shoulders and draw side Starting Position Assume Starting Position Lie Starting Position Stand Stretch Starting Position Stretch the right stretch your left thigh thirty seconds tilt the pelvis top hand transverse abdominal trapezius upper body waist wall weight evenly distributed