Discover Pilates

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Top That! Publishing PLC, Jun 1, 2005 - Exercise - 96 pages
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Two new exciting DVD titles for a more healthier lifestyle. By discovering Pilates and Yoga you can help harmonise your body and mind. Both are popular forms of exercise and are ideal if you lead a hectic lifestlye as the exercises promoted can easily be done at home.

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Contents

Introduction
3
Medical Issues
10
Warmup Exercises
16
Copyright

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