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What is Yoga?
What Will I Need to Start Off?
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abdominal organs Adho Mukha Svanasana Ardha asanas aware back problems Baddha Konasana balance bend forward Benefits body breathing freely buttocks Caution chakra Child pose chin comfortable counter pose Dandasana elbows exhalation facing forward fingers fingertips flat floor pause folded blanket Forward Bend front gently Halasana Hatha Yoga heels hiatus hernia high blood pressure Hold the pose Hold the posture inhale keep the spine kneeling left arm left foot left leg left nostril left side leg and place legs straight lift lotus lower back minutes Modification muscles nadis Namaste neck Padmasana palms pelvis Pingala Pranayama Rag Doll relaxation release Repeat right foot right leg right nostril right thigh Salabhasana Sarvangasana Savasana sciatica seconds to begin semi-supine shoulder blades shoulder height shoulder limbers slightly slipped disc slowly lower spine straight straighten stretch Sukhasana take the feet thirty seconds toes torso Trikonasana twist uncontrolled high blood Utthanasana varicose veins Virabhadrasana