Discovering God's Recipe for a Healthy Body, Heart, and Soul

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Tate Publishing, Sep 14, 2010 - Health & Fitness - 172 pages
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Do you find yourself coming through the door after a busy day only to ask yourself, 'What can I make for dinner?' Do you struggle with finding ways to whip up nutritious lunches for your kids? And are you too tired to even complete ten minutes of exercise? Uncover clear and simple strategies for eating well and feeling great in Discovering God's Recipe for a Healthy Body, Heart, and Soul. In this comprehensive guide, Dr. Ann Nickerson Gatty offers insights into: bull; finding balance in life bull; setting dietary goals bull; exercising bull; maintaining a healthy lifestyle Discovering God's Recipe for a Healthy Body, Heart, and Soul shares the food consumption strategies outlined in Leviticus and Deuteronomy and clearly explains how to eat food that is better for the body, including easy tips on how to manage your time so you can get all your tasks completed in a more efficient manner. Along with sound advice, Discovering God's Recipe for a Healthy, Body, Heart, and Soul provides delicious recipes for each meal of the day to invigorate your eating habits. Through this simple six-week program, you will reduce your stress level, turn up your energy level, and once again enjoy God's world around you.
 

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Contents

Introduction
9
Out Health Today
13
Eating Well While Wearing Many Hats
55
Dietary Goals Practiced Daily
75
Exercise and Stress
105
Maintaining a Healthy Lifestyle
127
Enjoying Gods World
143
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