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TYPES OF DIVES
GETTING INTO DIVING
4 other sections not shown
Amateur Athletic Union angle ankle snap approach arch arm press arm swing armstand dives back-dive backward begin bend Bob Webster body position chest coach come-out Competitive Diving degree of difficulty Dick Smith dive tuck diver diving board drop your chin elbows enter the water entire body eyes feet feetfirst flip forward dive straight forward somersault forward takeoff Fosbury Flop fulcrum Greg Louganis GROUP head and ears head and neck heels height hurdle leg jump keep kicking leg knees layout position Lock your head maximum metatarsals momentum Olympic one-meter orbit outstretched peak perpendicular Phil Boggs pike position platform diving pool deck position of attention power leg press back proper raise reach reverse dive reverse somersault rhythm right arm rotation running reverse Sammy Lee somersault dives somersault tuck spot springboard standing straighten stretch technique ten-meter three meters throw tion toes pointed torso tower trampoline tuck position twisting dives upward