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Essential Diving Knowledge
How and Why
6 other sections not shown
1-metre springboard angular momentum angular velocity arch armstand armswing award Back Dive Back Pike backward rotation balance bath bathside bend your knees body bottom centre of gravity competition competitive diving crouch position depress the board difficulty Dive Fig Dive Pike Dive Straight diver duck your head English Header enter the water exercise feel feet leave feet-first firmboard Forward Dive Forward Tuck front hands head and shoulders height inertia Jean Gill jerk your head judge keep your head Key Dive land lean leave the board left the side legs straight mastered metres move movement Open Pike overbalancing perform the dive Pike Dive Pike Drop pike position Plain Header plain jump practice reach referee Reverse Dive Reverse Jump running take-off shoulders forward sideways slightly spring starting position straight position stretched sure surface swing your arms toes pointed Tuck Dive tuck position Tuck Somersault vertical entry whilst