Diy Health Guide
This book is the ultimate no-nonsense guide to taking charge of your own health. Its aim is to give you just enough high quality information to make very significant changes. The beauty of this book lies in its simplicity. The concept of health is explained with the idea of a bank account that needs to stay in credit. In order to remain healthy we must pay in daily credits and avoid too many debits. 9 building blocks of health have been identified, each explained in their own chapter. Every building block is equally important, and following Maria's simple explanations enables you to take appropriate action towards building a healthier you.
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Sleep and Rest
Exercise and Activity
Light and Dark
Water and Salt
About the Book
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acidic addicted aerobic exercise alcohol alkaline alternative medicine alternative practitioner alternative therapies alternative treatments anti-oxidants antibiotics avoid bathroom visits become obsessed believe blood sugar body Building Block carcinogenic cause cereals chemical reactions child chiropractic chronic ailment chronic disease cold complaints consult cortisol Cosmetics dairy damage deficiency detoxification diet high digestive eliminate emotional exercise fats feel filter fizzy drinks hay fever healing reaction health bank account health-eroding homeopath hormones immune system improve infections intake keep least lifestyle Major sources Maria meat minerals muscles natural daylight nervous system never night nutrients Nutrition nutritionist oestrogen omega outdoors paracetamol pharmaceutical phytochemicals pollution problems produce progressive disease protect protein radiation recommend recreational drugs reduce reverse osmosis salt side-effects skin cancer sleep spirituality subconscious substances sunscreens supplements switch symptoms tap water thirst tissues toxins vegetables and fruit vitamin D vitamin D production