Diy Health Guide

Front Cover
Author House, Aug 25, 2011 - Health & Fitness - 84 pages
This book is the ultimate no-nonsense guide to taking charge of your own health. Its aim is to give you just enough high quality information to make very significant changes. The beauty of this book lies in its simplicity. The concept of health is explained with the idea of a bank account that needs to stay in credit. In order to remain healthy we must pay in daily credits and avoid too many debits. 9 building blocks of health have been identified, each explained in their own chapter. Every building block is equally important, and following Maria's simple explanations enables you to take appropriate action towards building a healthier you.
 

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Contents

Nutrition
1
Sleep and Rest
11
Exercise and Activity
17
Light and Dark
20
Water and Salt
27
Handling Pollution
34
Medicine
47
Emotional Wellbeing
58
Spiritual Health
61
Conclusion
65
Biography
67
Contact
69
About the Book
71
Copyright

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About the author (2011)

Maria Jevtic BSc (Hons) is a fully qualified practicing homeopath and nutritionist. She is registered with the Society of Homeopaths and the British Association for Applied Nutrition and has been working in her own clinic for several years. Maria's approach remains rooted in common sense, and she always aims to marry the latest scientific findings with her very unique alternative views. Having helped many people improve their health, Maria remains firmly committed to providing a well-balanced and wholistic approach to healthcare.

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