Do-It-Yourself Health: 1,001 Tips You Can Use to Feel Better and Stay Well

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Time-Life Books
Time-Life Books, 1997 - Health & Fitness - 398 pages
1 Review
This wonderfully entertaining and informative collection of tried-and-true home wisdom offers natural remedies, herbal cures, energy amplifiers, stress busters, immune boosters, and more for fighting the blues, overcoming anxiety, nurturing a positive outlook, and generally maintaining good health.

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Contents

The Top 25 Things
9
Dealing with Common Ailments
21
Antidotes to Aging
47
Stress Busters
54
Immune Boosters
68
Energy Amplifiers
79
Improving Your Mood
94
Whole Body Health
109
The Best Healing Herbs
256
Eating for Health
276
Exercising for Health
289
When You Travel
304
Womens Health
317
Mens Health
335
Childrens Health
345
Sexual Health
359

Coping with Serious Conditions
211
Treating Common Injuries
226
Fighting Infections
239
Mental Health
374
Picture Art CreditsAbbreviationsIndex
388
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