Do-It-Yourself Health: 1,001 Tips You Can Use to Feel Better and Stay Well
Time-Life Books, 1997 - Health & Fitness - 398 pages
This wonderfully entertaining and informative collection of tried-and-true home wisdom offers natural remedies, herbal cures, energy amplifiers, stress busters, immune boosters, and more for fighting the blues, overcoming anxiety, nurturing a positive outlook, and generally maintaining good health.
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After readig this book I asked myself the following:
How to Lose Weight Fast ?
How to Lose Weight the Healthy Way?
Lose 35 lbs in 4 weeks ! I found Cathy successful story on this blog
She inspired me with a real example!
Some excerpts from her diary:
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The Top 25 Things
Dealing with Common Ailments
Antidotes to Aging
Improving Your Mood
Whole Body Health
The Best Healing Herbs
Eating for Health
Exercising for Health
When You Travel
Coping with Serious Conditions
Treating Common Injuries
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