Doctor Schiff's One-day-at-a-time Weight Loss Plan: How Thousands of Patients Lost Unwanted Pounds Permanently Day by Day!

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New Century Press, Jan 31, 1980 - Health & Fitness - 220 pages
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Weight reduction is as much a mental process as it is a physical process. You cannot divorce the mind from the body. The mind can make you ill and the mind can make you well. The mind can make you fat and the mind can make you thin. That is why, in order to be effective and successful, a weight control program must be mind-body oriented! The weight will take care of itself if and when you learn to take of yourself. Weight loss without rehabilitation of lifestyle is fruitless because sooner or later you will gain it all back. The only way not to gain it back is to change your lifestyle day-by-day. The pathway to your body is through your mind. The mind can make you fat and your mind can make you thin.

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