The Doctor's Guide to Instant Stress Relief

Front Cover
Random House Publishing Group, Jun 1, 1989 - Health & Fitness - 288 pages
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Finally, here is a practical, specific, easy-to-use program that offers instant relief from physical, mental, and situational stress. Whatever your age, whatever your lifestyle, this guide can contribute to increased productivity on the job and to dramatic improvements in your physical health and your emotional well-being. Inside, you'll find: A complete checklist of stress symptoms; An informative Seven-Minute Stress Test; A guide to relaxation techniques and assertiveness training, and so much more.

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Contents

The Three Sources of Stress
11
MEASURING YOUR STRESS WITH
19
The SevenMinute Stress Test
25
Scoring the SevenMinute Stress Test
31
How Soon Can You Learn to Relieve Your
39
YOUR BODY
45
Training Your Body to Relax
48
Using Recall Relaxation
56
Ten Prescriptions for Your Minds Stress
138
Preventing Stress Where You Live and When
145
Communicating Assertively for Stress Relief
152
Recognizing Assertiveness
159
Three Powerful Assertive Techniques
162
Relieving Loneliness and the Stress Others Create
173
Ten Prescriptions for Handling Your
181
Choosing and Combining Prescriptions
189

Body Building for Stress Management
70
Small and Easy Ways to Eat Less and Control
85
Going to Your Doctor for Stress Relief
91
Ten Prescriptions for Handling Your Bodys Stress
100
Stop Look and Listen
109
HealthFood Stores of the Mind
117
Those Who Laugh Last
126
How Three People Use the StressRelief System
195
If You Get Stuck Want to Learn More or Want
202
Raw Score
208
Recommended Books and Recordings
216
Mail Order Resources
218
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