Doga: Yoga For Dogs
Dogs have always been natural yogis, and their tranquility of mind, ability to be in the moment, and contented outlook are widely considered to be the result of their long and devoted practice of doga. Dogis Benny, Buster, and Cricket practiced in obscurity for years, perfecting their dogic principles. Now at last they reveal the powerful secrets of doga. Many of the movements and positions of doga can inspire and assist humans in their own yoga practice. Doga presents the major asanas or postures, from the Downward-Facing Dog to the relaxing Happy Puppy and restorative Pup's Pose. Each stretch is demonstrated by one of the dogis, with accompanying text to help people adapt positions to their own practice. Also included are breathing techniques such as the hot breath, or pant, and tips on practicing with your own dogi. Anyone who does yoga or owns a dog is sure to find inspiration in these pages. On the path to health and inner harmony, Doga shows the way.
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alignment alternate-nostril breathing ASANA DOGI back legs back paws balance balasana belly Bennie boat pose breath of fire Buster calm chair pose chaturanga chest chin lock closing chants cobra Connecticut corpse pose Cricket begins doga poses doga practice dogi wisdom dogi's dogl's downward downward-facing dog ears earth energy facing dog feels firmly grounded floor focus forepaws front legs front paw fully gaze happy puppy Harlem demonstrates hatha doga Higganum hind legs hip-opening poses human tip inhalation and exhalation Jennifer Brilliant jumping Kessie knees lengthening lion pose lotus pose master dogi meditation mind mountain pose moving muscles opening chants opening pose padmasana pelvis practice doga practice of doga pranayama pratyahara pup's pose Pupengar relaxation releases right nostril Sanskrit savasana seated posture seated twist sense withdrawal Shakes and rolls shoulders smells spine standing poses stretch Sun Salutation tadasana tail triangle pose ujjayi breathing upward upward-facing dog warrior William Berloni yoga yogis