Doin: A Form of Self Massage
DoIn is a form of self massage that can invigorate the body and bring vital oxygen to the tissues and organs. Used daily, a DoIn routine can bring your body into balance and maintain health and vitality. Includes photographic illustrations with easy to follow directions.
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9 xs Aerobics ankle apply pressure Aroma~Care begin tapping begin to gently Benefits Bladder breathe normally Bronchi buttocks chest Coccyx Constipation Digestion Do-In exercises Do~In earlobe energy flow eyebrow feel feet shoulder width fist front gently rub gently start tapping gently tap gland Grasp your left hand and begin Heart Ears Liver hips Kushi left foot left side Leg Pain located lungs Enhances Manual Tuning Fork massage Meridians Microcosmic Orbit minute and repeat muscles nose nostril open hands open palms Pituitary Gland Pleurisy Sciatica pressure as needed Qigong Release repeat this exercise Respiratory System Stomach right foot right hand right shoulder/left shoulder sacrum series of exercises shiatsu slowly and deeply Small Intestine spine Stand with feet Stomach Pancreas Spleen Tai Chi tap your right Tension three repetitions throughout the day thumb and forefinger Thyroid toes total of three Tuning Fork Therapy Urethra wrist and back yourface yourfoot