Don't Just Do Something, Sit There: A Mindfulness Retreat with Sylvia Boorstein
Get away from doing and into being with this lively, down-to-earth guide to your own meditation retreat by beloved mindfulness meditation teacher Sylvia Boorstein. Presenting what Jon Kabat-Zinn has called "endearingly personal mindfulness wisdom," she offers a three-day retreat plan accompanied by timeless lessons -- always grounded in real life -- on how anyone can achieve calm, clarity and joy through meditation practices.
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But Why Do a Meditation Relreat?
Its Only a Weekend
Full Day of Practice
Talking to Yourself
Nothing Is Worth Thinking About
There Are No InBetween Times
A Lust Story
A Sloth and Torpor
Choosing a Speed
Walking with Wisdom
Going How Day 12 7
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Afternoon Walk Instructions arising and passing aversion awareness become begin body sensations breakfast breath arising broccoli Buddha taught Buddhist calm Close your eyes College of Marin composure cook dharma Dipa Ma doesn’t energy everything factor of enlightenment Feel your whole feeling tone ﬁgure ﬁill ﬁnd ﬁne ﬁrst ﬁve minutes focused formal Foundations of Mindfulness Grace happens hatha yoga insight Insight Meditation Society keep living look meals Meditation Instruction meditation practice mental noting mindﬁilness practice Mindfulness meditation mindfulness practice mindfulness retreat miso mommy move ness notice pay attention person pleasant pressure probably rapture realize reﬂection relaxed rest retreat experience retreat practice rience schedule slowly someone Sometimes sounds space Space Mountain speciﬁc stories swim t/ze talk teacher teaching tention there’s thing thought tice tion truth unpleasant Vait a Minute VVhat VVhen Wait wake walking path what’s whole body wisdom zigged and zagged