Don't Sweat the Small Stuff for Men: Simple Ways to Minimise Stress in a Competitive World

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Bantam, 2001 - Conduct of life - 271 pages
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Richard Carlson has taught millions of people how not to sweat the small stuff with their families, in love, at work and at home. His wife Kris has shown women how to find more time for themselves, and now Richard devotes an entire book to helping men relax and live in a more productive and calm manner. DON'T SWEAT THE SMALL STUFF FOR MEN will cover topics like: * Be a quitter * Get out of serious mode * Rid yourself of a busy mind * Grant yourself one hour * See stress as non-sexy * Don't let the turkeys get you down

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About the author (2001)

Author and psychotherapist Richard Carlson was born on May 16, 1961 and grew up in Piedmont, California. He received his undergraduate degree from Pepperdine University, his Ph.D. in psychology from Sierra University, and an honorary law degree from Pepperdine University. Before becoming a full-time author, he was a psychotherapist in private practice. His wrote 30 books that deal with psychological and spiritual health, including the Don't Sweat the Small Stuff series. He was a supporter of the National Center for Family Literacy. He died of cardiac arrest on December 13, 2006.

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