Don't Butter Me Up: The Handbook for a Low Fat Eating Plan that Will Melt Your Fat Away Forever!

Rebecca Harvin

Rebecca Enterprises, 1994 - Cooking - 193 pages

Contents

• Introduction: 7
• Fat Facts: 13
• Getting Started: 17
• Reading Labels: 21
• Cooking Tips: 25
• Substitutions: 31
• Things to Buy and Eat: 37
• Snacks: 49
• Eating Out: 53
• Fast Food Eating: 63
• Exercise: 71
• Foods to Avoid: 73
• Successful Maintenance: 77
• TwentyOne Day Meal Plan: 79
• Recipes: 99
• Snacks and Appetizers: 101
• Salads: 109
• Soup and Sandwiches: 116

Bibliographic information

• Title: Don't Butter Me Up: The Handbook for a Low Fat Eating Plan that Will Melt Your Fat Away Forever!
• Author: Rebecca Harvin
• Edition: illustrated, revised
• Publisher: Rebecca Enterprises, 1994
• ISBN: 0964147718, 9780964147713
• Length: 193 pages
• Subjects: Cooking / Health & Healing / Low Fat; Health & Fitness / Diet & Nutrition / Diets