Don't Butter Me Up: The Handbook for a Low Fat Eating Plan that Will Melt Your Fat Away Forever!

Front Cover
R. Harvin, 1994 - Cooking - 193 pages

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Contents

Introduction
7
Fat Facts
13
Getting Started
17
Reading Labels
21
Cooking Tips
25
Substitutions
31
Things to Buy and Eat
37
Snacks
49
Foods to Avoid
73
Successful Maintenance
77
TwentyOne Day Meal Plan
79
Recipes
99
Snacks and Appetizers
101
Salads
109
Soup and Sandwiches
116
Additional All New 21 Day FatFree Meal Plan
175

Eating Out
53
Fast Food Eating
63
Exercise
71
Epilogue
190
Copyright

About the author (1994)

Rebecca Harvin is the author of "Puddles and Poop: The HandbRebecca Harvin is the author of "Puddles and Poop: The Handbook for All Dog Lovers", "Don't Butter Me Up", "Pack Lightlyook for All Dog Lovers", "Don't Butter Me Up", "Pack Lightly Sleep Naked: The Handbook to Make Travel Easier, Safer, and Sleep Naked: The Handbook to Make Travel Easier, Safer, and Sexier", and "Always Have Popsicles". Rebecca is also the p Sexier", and "Always Have Popsicles". Rebecca is also the proud grandmother to six grandchildren. roud grandmother to six grandchildren.

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