Donna DeVarona's Hydro-aerobics
The two-time Olympic gold-medalist details a program of aerobic-based swimming exercises consisting of a variety of strokes, bobbing, and water ballet that can be performed in forty minutes and requiring only average swimming ability
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The Many Whys of Swimming 3
What It Can Do for You
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9 Reps 9 aerobic exercise aerobic fitness Arm Ladder Pull arm pull Back Leg Raise backstroke Bob Horn Bobbing 1 Minute Body Position Breaststroke Pull breathing butterfly butterfly stroke buttocks calisthenics calories cardiovascular cardiovascular system Cool-down crawl dive dolphin kick Donkey Kick Thigh elbow enter the water exercise exhale feel feet fitness program flexibility forward Freestyle 9 Minutes glide hips Hydro-Aerobics workouts keep your body Kickboard lap swimming Leg Crossover Front Leg Raise Donkey ming Minute 13 Minute LEVEL movement muscles oxygen Pike and Stretch pool wall Poolside Push-up Poolside Sit-up Raise Donkey Kick Reps 10 Reps Reps 8 Reps resistance scissors kick shoulders Side Knee Bend Side Leg Raise sidestroke simply Sit-up and Thrust Sit-up The Sit-up slightly sport starting position straighten streamlined Stretch The Sidewinder target pulse rate target rate thing Thrust The Pike upper arms Walking Toe Touch Walking Waist Twist Warm-up all stretches yards