Donna DeVarona's Hydro-aerobics

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Macmillan, Jan 1, 1984 - Health & Fitness - 163 pages
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The two-time Olympic gold-medalist details a program of aerobic-based swimming exercises consisting of a variety of strokes, bobbing, and water ballet that can be performed in forty minutes and requiring only average swimming ability

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Contents

Introduction
ix
The Many Whys of Swimming 3
13
What It Can Do for You
19
Copyright

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