Doctor Art Ulene's Low-fat Cookbook

Front Cover
Ulysses Press, 1996 - Cooking - 222 pages
Now you can enjoy all your favorite foods again. Trusted physician Dr. Art Ulene's health-wise cookbook allows you to lower the fat in your diet without sacrificing the pleasure of eating. Dr. Art Ulene's Low-Fat Cookbook shows how to lock out the fat and lock in the flavor of all your favorite dishes.
Low-fat eating is the basis of good health. It's crucial for controlling your weight, cholesterol and blood pressure, which decreases the risk of cardiovascular disease and cancer. Dr Art Ulene's Low-Fat Cookbook shows you how easy it is to gain the benefits of a low-fat diet. From soups, salads and sandwiches to seafood, poultry and pastas, this book offers over 150 great tasting recipes that limit fat content to 20% or less of the total calories.
As a special feature, Dr. Art Ulene's Low-Fat Cookbook includes an easy-to-follow system for transforming your own favorite recipes into appetizing low-fat meals. Dr. Ulene shows how to substitute healthful ingredients for those high in fat, how to enhance dishes with low-fat flavorings and seasonings, and how to alter your cooking habits to produce healthier dishes. In this way, you can turn those tried and true favorites into new healthy, low-fat favorites.

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Contents

Introduction
2
Adapting Precipes for at Reduction
5
Appetizers
23
breakfast
41
Soups Stews
57
breads Rplls Muffins
73
Salads
89
Meats
103
Poultry
119
Shellfish
137
Sandwiches
153
Pasta
173
Vegetarian Side Wishes
193
desserts
207
Index
218
Copyright

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About the author (1996)

Ulene received his medical degree from the UCLA School of Medicine. He is a Clinical Professor at the Southern California School of Medicine.

Bibliographic information