Dr. Atkins' New Diet Revolution

Front Cover
Harper Collins, Jul 9, 2002 - Health & Fitness - 560 pages
6 Reviews


Safe. Effective. Atkins:

The #1 bestseller in a brand new edition offering essential, up to the minute information!

Spending over four years on the New York Times bestseller list, Dr. Atkins's nutritional approach has taken America by storm. Now, Dr. Atkins' New Diet Revolution offers not just weight loss, but total wellness.

With results starting to show in just 14 days, find out how you can:

  • Re-energize yourself
  • Reach your ideal weight . . . and stay there!
  • Eat the delicious meals you love.
  • Never count calories.
  • Reduce the risk factors associated with major health problems, including chronic fatigue, diabetes, and high blood pressure.

Dr. Atkins' New Diet Revolution also provides tips on how to jumpstart the program, delicious recipes, case studies, new information on how to do Atkins, and studies that support the safety and efficacy of the Atkins Nutritional Approach.

Everyone knows someone who has lost weight with Atkins.

Now you can be that someone!

 

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Dr. Atkins New Diet Revolution

User Review  - greytscot - Overstock.com

Excellent information on how the human body processes various foods. Explains how heart disease and other common illnesses werent around in early 1900s because we werent consuming vast quantities of ... Read full review

Dr Atkins

User Review  - theotherrobin - Overstock.com

When I received the book I thought it was the wrong one. The cover you see online is red....which was the specific one I wanted. But the one I received was a white cover.However its the same book ... Read full review

Contents

Lifetime Maintenance
205
A Regimen to JumpStart Weight Loss
226
Eating in the Real World
236
Part ThreeUnderstanding Health
257
The Psychology of Weight Loss
275
Exercise Its NonNegotiable
286
Nutritional Supplements Dont Even Think
301
The Perilous Path to Diabetes
313

Facts and Fallacies About the Atkins Nutritional Approach
93
Part TwoHow to Do Atkins
94
Today and for Life
105
Before You Begin
107
And Away You Go The Induction Phase
121
Time to Review Your Results
145
Are You Ready for Phase Two?
154
Ongoing Weight Loss The Second Phase
165
Engine Stalled? How to Get Past a Plateau
182
PreMaintenance Prepare for Permanent Slimness
193
Yeast Reactions
331
Food Intolerances Why We Each Require
338
Lifetime Protection for Your Heart
344
Spreading the Word
360
Food and Recipes to Help You Do Atkins
369
The Recipes
382
Carbohydrate Gram Counter
492
References
503
Index
528
Copyright

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About the author (2002)

Robert C. Atkins, M.D., was the founder and Executive Medical Director of The Atkins Center for Complementary Medicine in New York City. His groundbreaking weight loss book, Diet Revolution, was the first major work to prescribe a low-carbohydrate diet. The revised and updated Dr. Atkins' New Diet Revolution spent more than six years on the New York Times bestseller list.

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