Dr. Dean Ornish's Program for Reversing Heart Disease: The Only System Scientifically Proven to Reverse Heart Disease Without Drugs Or Surgery
Ballantine Books, 1991 - Family & Relationships - 631 pages
"Whether or not you think you'll ever be concerned about your heart, this is likely to be the most useful book about health you'll read this year, maybe ever."
In this breakthrough book, Dr. Dean Ornish presents dramatic evidence that heart disease can be halted or even reversed simply by changing your life-style. Step-by-step he will guide you through the extraordinary Opening Your Heart program that takes you beyond the purely physical side of health care to include the psychological, emotional, and spiritual aspects so vital to healing. This book represents the best modern medicine has to offer. It can inspire you to open your heart to a longer, better, happier life.
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OPENING YOUR HEART
Introduction to the Opening Your Heart
Introduction to the Recipes by Shirley
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0.1 grams saturated baking basil bay leaves beans begin bell pepper black pepper blood cholesterol levels blood pressure boil breathing calories carrots chest pain chili cilantro cloves cooked coronary artery coronary artery blockages coronary heart disease cumin cup 1 cup cup chopped cups water dean DEBORAH MADISON dishes exercise fat 0 milligrams fat 0.1 grams fat trace saturated feel flavor fresh freshly chopped Freshly ground black freshly minced garlic garlic garnish grams saturated fat grams total fat ground black pepper heart attack herbs MARK HALL meditation milligrams cholesterol minutes mushrooms onions oregano parsley pasta patients percent protein quinoa recipes Reversal Diet rice salad sauce Serving simmer sliced smoking soup tablespoon freshly tablespoons tbsp teaspoon teaspoon dried teaspoon freshly minced tofu tomatillos tomatoes total fat 0.1 total fat trace trace saturated fat vegetable stock Vinaigrette YIELD yoga yogurt zucchini