Dr. Dean Ornish's Program for Reversing Heart Disease: The Only System Scientifically Proven to Reverse Heart Disease Without Drugs Or Surgery

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Ballantine Books, 1991 - Family & Relationships - 631 pages
4 Reviews
"Whether or not you think you'll ever be concerned about your heart, this is likely to be the most useful book about health you'll read this year, maybe ever."
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In this breakthrough book, Dr. Dean Ornish presents dramatic evidence that heart disease can be halted or even reversed simply by changing your life-style. Step-by-step he will guide you through the extraordinary Opening Your Heart program that takes you beyond the purely physical side of health care to include the psychological, emotional, and spiritual aspects so vital to healing. This book represents the best modern medicine has to offer. It can inspire you to open your heart to a longer, better, happier life.

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I will be enrolling in the program in September 2005. I wanted a heads ups on it the book seems well written and a good read. Read full review

Contents

OPENING YOUR HEART
13
Introduction to the Opening Your Heart
133
Introduction to the Recipes by Shirley
353
Copyright

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About the author (1991)

Dean Ornish, M.D., is president and director of the nonprofit Preventive Medicine Research Institute in Sausalito, California. He is Assistant Clinical Professor of Medicine at the School of Medicine, University of California, San Francisco, and an attending physician at California Pacific Medical Center.


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