Dr. Gott's No Flour, No Sugar(TM) Diet
No calorie counting.
No gram counting.
Cheating is allowed!
It's uncomplicated. Inexpensive. A cinch to maintain. And most of all, a sensible guide to healthy eating that will help you lose weight fast and keep it off for the rest of your life.
During his forty years of medical practice and in his nationally syndicated medical column, Dr. Peter Gott has been asked constantly by patients and readers for a simple, foolproof way to lose weight. In response, he developed the No Flour, No Sugar Diet, which has prompted countless success stories from his patients, thousands of letters from his readers raving about their phenomenal weight loss, and this New York Times bestselling book.
While Dr. Gott's program teaches you how to eliminate flour and sugar from your diet, you won't go hungry. The diet includes selections from all the food groups, with a stong emphasis on nutrient-dense foods that leave you feeling satisfied. You'll still enjoy lean meats, brown rice, low-fat dairy products, vegetables, fruits, and other goodies?and discover how to satisfy your sweet tooth and carb cravings without sugar or flour. In addition, DR. GOTT'S NO FLOUR, NO SUGAR DIET? features:
· Easy-to-follow meal plans you customize to your needs
· More than 50 mouthwatering recipes for soups, entrees, desserts, and more--from Omelet Muffins to Pork Tenderloin Roasted with Fennel, Apples, Potatoes, and Onions to Strawberry Crepes with Dark Chocolate Sauce
· Pantry and food lists
· Guidelines for finding the hidden flour and sugar in many foods
· Important nutritional and exercise tips
· Inspirational stories from Dr. Gott's patients and letters from readers
...and much more.
Get ready to let four powerful words "No Flour, No Sugar"make you healthier than you've ever been before!
What people are saying - Write a review
Dr. Gotts No Flour No SugarUser Review - basicgirl - Overstock.com
This is a great book. It gave me so much information. I lost 13 pounds in the first month. Now I am losing about 2 pounds a week just as he said in the book.It is not hard for me to follow at all. I bought one for my brother and one for my parents. Read full review
DR. GOTTUser Review - belqc1 - Overstock.com
VERY INTERESTING READING I BELIEVE IT COULD WORK BUT SEEMS LIKE A VERY DIFFICULT DIET TO FOLLOW. BUT I AM GOING TO TRY. THE PRICE OF THE BOOK WAS WONDERFUL. Read full review
Slow and steady wins the race
A diet for just about everyone
Laxatives and diuretics
Natural weight loss aids
St Johns Wort
Lowcarbhighprotein diets can lead to a host of health problems
Do you really need super foods?
Fibercaloriefree and good for you too
The notsosweet truth about sugar
Determining your goal weight
Some basic rules for keeping your food journal
How much exercise is enough?
Stock your no flour no sugar pantry
Who has the time to stick to a diet? You do
Plan to snack
Symptoms of diabetes
Coronary heart disease
Hypertension high blood pressure
Sticking to the diet when your family isnt on it with you
Youve gone on an unanticipated bingenow what?
Flex your power
A word about alcohol
Try natural sugar substitutes
Agave cactus nectar
Saccharin Sweet N Low
Foods containing sugar alcohols maltitol lactitol sorbitol
About the Author