Dr. Gott's No Flour, No Sugar(TM) Diet

Front Cover
Grand Central Publishing, Jan 4, 2008 - Cooking - 208 pages
8 Reviews
No calorie counting.

No gram counting.

Cheating is allowed!

It's uncomplicated. Inexpensive. A cinch to maintain. And most of all, a sensible guide to healthy eating that will help you lose weight fast and keep it off for the rest of your life.

During his forty years of medical practice and in his nationally syndicated medical column, Dr. Peter Gott has been asked constantly by patients and readers for a simple, foolproof way to lose weight. In response, he developed the No Flour, No Sugar Diet, which has prompted countless success stories from his patients, thousands of letters from his readers raving about their phenomenal weight loss, and this New York Times bestselling book.

While Dr. Gott's program teaches you how to eliminate flour and sugar from your diet, you won't go hungry. The diet includes selections from all the food groups, with a stong emphasis on nutrient-dense foods that leave you feeling satisfied. You'll still enjoy lean meats, brown rice, low-fat dairy products, vegetables, fruits, and other goodies?and discover how to satisfy your sweet tooth and carb cravings without sugar or flour. In addition, DR. GOTT'S NO FLOUR, NO SUGAR DIET? features:

· Easy-to-follow meal plans you customize to your needs
· More than 50 mouthwatering recipes for soups, entrees, desserts, and more--from Omelet Muffins to Pork Tenderloin Roasted with Fennel, Apples, Potatoes, and Onions to Strawberry Crepes with Dark Chocolate Sauce

· Pantry and food lists

· Guidelines for finding the hidden flour and sugar in many foods

· Important nutritional and exercise tips

· Inspirational stories from Dr. Gott's patients and letters from readers

...and much more.

Get ready to let four powerful words "No Flour, No Sugar"make you healthier than you've ever been before!
 

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User Review  - ros1n - Overstock.com

I have liked each recipe I have tried thus far that being said I do not like that he sweetens with slenda. I think there are better options. I also wish there were more vegetarian dishes lots of meat and potato recipes just heavy. But I would recommend this for many of the recipes. Read full review

LibraryThing Review

User Review  - catsmeow57 - LibraryThing

A Review of "DR. GOTT'S NO FLOUR, NO SUGAR DIET' by Dr. Gott. This book offers a step by step tool on how to take off the pounds without rushing your body. Dr. Gott encourages balancing your diet with ... Read full review

Contents

Introduction
Part I
1
Slow and steady wins the race
A diet for just about everyone
2
Carbohydrates
Proteins
13
Laxatives and diuretics
Natural weight loss aids
Diet teas
Kelp
St Johns Wort
Lowcarbhighprotein diets can lead to a host of health problems
Do you really need super foods?

3
Fibercaloriefree and good for you too
The notsosweet truth about sugar
4
Part II
5
Determining your goal weight
6
Some basic rules for keeping your food journal
7
Cholesterol
Fiber
8
9
10
How much exercise is enough?
11
Stock your no flour no sugar pantry
Who has the time to stick to a diet? You do
Plan to snack
12
Symptoms of diabetes
Coronary heart disease
High cholesterol
Hypertension high blood pressure
14
Sticking to the diet when your family isnt on it with you
Youve gone on an unanticipated bingenow what?
15
Flex your power
Part III
16
A word about alcohol
17
Try natural sugar substitutes
Agave cactus nectar
Saccharin Sweet N Low
Foods containing sugar alcohols maltitol lactitol sorbitol
18
19
Part IV
20
21
22
23
24
25
About the Author
Copyright

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About the author (2008)

Peter Gott is the author of the nationally syndicated newspaper column, "Ask Dr. Gott," and his articles have appeared in USA Today, the New England Journal of Medicine, and other national publications. He recently retired after 40+ years in his own general practice in rural Connecticut. He is the author of DR. GOTT'S NO FLOUR, NO SUGAR DIET.

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