Dr. Jensen's Guide to Natural Weight Control: A Balanced Approach to Well-Being

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McGraw Hill Professional, 2000 - Health & Fitness - 250 pages
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An updated edition of the classic guide to weight control introduces a holistic, natural approach to weight loss and weight maintenance, featuring a program that includes exercises to help enhance fat loss, food charts for easy calorie counting, and advice on how to assist children in maintaining a correct body weight. Original.

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After readig this book I asked myself the following:
Need to lose weight?
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How to lose weight in a week ?
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Good Luck!
 

Contents

Are You an Obesity Statistic?
1
Why You Gain Weight
17
How Much Should You Weigh?
35
Copyright

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About the author (2000)

Bernard Jensen, D.C., Ph.D., known as the "Father of Holistic Health", has practiced natural healing therapies for more than 70 years, lectured in more than two dozen countries, won numerous health awards, and counseled and taught more than 350,000 patients.

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