Dr. Judy’s Habit Breakers Stop Smoking Plan: Cold Turkey or Gradual Withdrawal—With or Without the e-Cigarette

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Abbott Press, Sep 12, 2012 - Health & Fitness - 148 pages
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Congratulations! You’ve decided to kick the smoking habit. Dr. Judy Rosenberg, a licensed clinical psychologist, smoking cessation expert, and founder of the Habit Breakers Clinic has worked with thousands of smokers and has a one-year success rate of more than 80 percent. In Dr. Judy’s Habit Breakers Stop Smoking Plan, she provides a plan and the tools to help you quit smoking and stay smoke-free.

The Plan details two key tools integral to your success: The Be The Cause Mind Map—a paradigm shifting system that will take you from your addiction through your de-addiction and to freedom and healing; and an e-Cigarette plan to successfully transition you from smoker to ex-smoker.

Dr. Judy’s Habit Breakers Stop Smoking Plan confronts all the problems that confront you:

• The chemical and psychological addiction to nicotine

• The nagging urge to smoke

• Ways to relax without smoking

• Weight gain

• Relapse triggers

• The need for ongoing support

Rosenberg helps you say goodbye to smoking as you build your desire for health and lose the desire to resume your unhealthy and destructive habit.

Here’s What Others Say About Dr. Judy

“The results gained in the plan are highly encouraging ... A well-conceived plan that works!”

—David E. Glass, MD, psychiatrist

“Smoking is the number one cause of premature labor and small-for-date infants. I recommend the Habit Breakers Plan for any pregnant woman who smokes.”

—Randy Harris, MD, obstetrician-gynecologist

 

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Contents

PREPARING FOR YOUR SUCCESS
1
GRADUAL WITHDRAWAL OR PREPARING FOR COLD TURKEY
21
COLD TURKEY
58
IN CASE OF RELAPSE
125
QUITTERS SURVIVAL GUIDE
131
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About the author (2012)

Judy Rosenberg is a licensed clinical psychologist and world-renowned smoking cessation expert in private practice in Los Angeles, California. She received her undergraduate degree from UCLA in 1974 and her graduate degree from California Graduate Institute in 1993. Rosenberg is the founder of the Habit Breakers Clinic. For more information, please visit www.drjudyrosenberg.com or www.drjudyshabitbreakers.com or contact her at drjudyrosenberg@gmail.com.

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