Dr. Kushner's Personality Type Diet

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Macmillan, Jan 4, 2003 - Health & Fitness - 288 pages
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For the First Time Ever a Weight-Loss Plan Tailored to Your Personality

One simple quiz reveals the key to losing weight forever!

Dr. Kushner has already helped thousands of people lose weight. Now, in his first book, he reveals to you the true secrets to successful weight-loss. His book will help you uncover your personality diet “type” and make the needed changes suited to your distinct profile. By taking the personality profile questionnaire, you can find out which behavior patterns are holding you back—and then tailor an individualized exercise and diet plan that addresses those behaviors.

Just follow these simple steps:
- Take the Personality Quiz
- Calculate your score
- Identify your eating, exercise, and coping patterns
- Discover simple ways to change these patterns
- Lose the weight...for good!

Whether an “Unguided Grazer”—who does not eat on a set schedule—or a “Hearty Portioner”—who puts too much on the plate—you can shed unwanted pounds and keep them off for good by following Dr. Kushner’s Personality Type Diet.

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About the author (2003)

Robert F. Kushner, M.D., is the medical director of the Wellness Institute at Northwestern Memorial Hospital, where he uses this revolutionary program on a daily basis. Professor of medicine at Northwestern University Feinberg School of Medicine, board certified in internal medicine and nutrition, and listed in the database Best Doctors in America, 2001-2002, he is also the author of nearly one hundred scientific articles on nutrition and obesity. Dr. Kushner enjoys both an international and national reputation and platform and is frequently quoted in magazines such as Good Housekeeping, Time, Mademoiselle, and Men’s Health.

Nancy Kushner, R.N., M.S.N. is a nurse practitioner with twenty years of experience. She is a former director of education and program development for a health care agency. The Kushners live in the Chicago metro area.

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