Dr. Kushner's Personality Type Diet
For the First Time Ever a Weight-Loss Plan Tailored to Your Personality
One simple quiz reveals the key to losing weight forever!
Dr. Kushner has already helped thousands of people lose weight. Now, in his first book, he reveals to you the true secrets to successful weight-loss. His book will help you uncover your personality diet “type” and make the needed changes suited to your distinct profile. By taking the personality profile questionnaire, you can find out which behavior patterns are holding you back—and then tailor an individualized exercise and diet plan that addresses those behaviors.
Just follow these simple steps:
- Take the Personality Quiz
- Calculate your score
- Identify your eating, exercise, and coping patterns
- Discover simple ways to change these patterns
- Lose the weight...for good!
Whether an “Unguided Grazer”—who does not eat on a set schedule—or a “Hearty Portioner”—who puts too much on the plate—you can shed unwanted pounds and keep them off for good by following Dr. Kushner’s Personality Type Diet.
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Scaling Up Syndrome
Discovering Your Diet Personality
Shaping Your Eating Personality
Shaping Your Exercise Personality
Shaping Your Coping Personality
Staying on Track
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aerobic Amount per serving Baked beans behavior bell pepper Boca Burgers calories Calories from fat canola oil Carbohydrate cheese chicken Cholesterol cookies cooking spray cupi Diet Personality Dietary Fiber dinner dishes dressing enjoy exercise feel finely chopped frozen fruits and vegetables garlic grams Cholesterol grams Dietary Fiber grams Protein grams Saturated Fat grams Sugars grams Super nutrients healthier healthy hummus ingredients lifestyle lose weight low-fat meals milligrams milligrams Sodium milligrams Total Carbohydrate mindless eating minutes muscles Nibble nonstick cooking spray NORTHWESTERN MEMORIAL HOSPITAL NUTRITION FACTS Serving onion patients pedometer pepper portions potato pounds Protein quinoa restaurants routine salad Sample Menu sauce serving Calories Servings per recipe slices snack soup spinach strategies stress stretch Success Boosters super foods tablespoons taste1 teaspoon tomatoes Total Fat Total Score triggers Veggie vitamins walking Weight Busters weight gain weight loss whole-grain workout yogurt