Dr. Suzanne Steinbaum's Heart Book: Every Woman's Guide to a Heart-Healthy Life

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Penguin, Jan 24, 2013 - Health & Fitness - 384 pages
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In the tradition of Christiane Northrup, a renowned cardiologist integrates emotional and physical well-being in a revolutionary new approach to women’s heart health.
 
As a cardiologist with a specialization in women’s heart disease, Dr. Steinbaum has helped thousands of patients resolve their heart issues, and aims to do the same for readers in her inspirational book that will change the way we think about heart health. She guides readers through the risk factors of heart disease, from the traditional physical benchmarks like weight, cholesterol, and blood pressure, to lifestyle habits, emotional awareness, and even the way she sees herself in the mirror—and in the world.
 
In Dr. Suzanne Steinbaum’s Heart Book, readers are shown clear, easy steps on how to maximize heart health. This is a life book that will teach women how to regain control over all aspects of their busy lives, including how to finally achieve:
  • A heart-healthy diet
  • Heart-supportive exercise
  • Heart-enhancing stress management
  • Heart-filling relationships
  • A sound night’s sleep
  • A more satisfying sex life
  • A calm, focused mind
  • A deep level of self care
  • And much, much more.


Dr. Suzanne Steinbaum's Heart Book strives to bring forth a new approach to heart-centered healing so that readers everywhere may experience a fulfilling life of health and happiness.

 

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Contents

Acknowledgments
WHAT YOU SHOULD KNOW
Beyond Risk Factors
CHAPTER THREE What You Carry in YourHeart
CHAPTER FOUR The Heart of the Matter
CHAPTER FIVE Why Its Up to
The Art and Challenge of Communicating with Doctors
WHAT YOU SHOULD
CHAPTER EIGHT Lets Do Some Tests
ALL ABOUT
CHAPTER TWELVE Health Care Is SelfCare
CHAPTER THIRTEEN Hormone Hell
CHAPTER FOURTEEN When Bad Things Happen
CHAPTER FIFTEEN Open Your Heart
APPENDIX TWO Grocery Shopping byHeart
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About the author (2013)

Dr. Suzanne Steinbaum is an attending cardiologist and the Director of Women and Heart Disease of Lenox Hill Hospital in New York City. Trained as a D.O. and board certified as an M.D., she combines both the holistic approach of osteopathy with conventional medicine. Dr. Steinbaum has lectured nationally on cardiovascular health and has been featured regularly as an expert on heart health and women on ABC, NBC, CBS, The Early Show, The Doctors, and has appeared on Good Morning America and 20/20. She is a National Volunteer with the American Heart Association's Go Red for Women campaign. Dr. Steinbaum lives in New York City with her son, Spencer.

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