Dropping Acid: The Reflux Diet Cookbook & CureDropping Acid: The Reflux Diet Cookbook & Cure is the first book to explain how acid reflux, particularly silent reflux, is related to dietary and lifestyle factors. It also explains how and why the reflux epidemic is related to the use of acid as a food preservative. Dr. Koufman defines the symptoms this shockingly common disease and explains why a change in diet can alleviate some of the most common symptoms. Dropping Acid offers a dietary cure for acid reflux, as well as lists of the best and worst foods for a reflux sufferer. The book’s recipes use tasty fats as flavorings, not as main ingredients; included are the recipes for tasty dishes that prove living with reflux doesn't mean living without delicious food. |
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User Review - mrscat5 - Overstock.comThis book is very helpful. It has helped me identify acidity foods and has given me recipes to control my acid reflux. I would recommend it for anyone having heartburn or acid reflux issues. Read full review
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I drop acid every other day now. Thank you so much for this book.
Other editions - View all
Dropping Acid: The Reflux Diet Cookbook & Cure Jamie A. Koufman,Jordan Stern,Mark Michel Bauer No preview available - 2010 |
Dropping Acid: The Reflux Diet Cookbook & Cure Jamie MD Koufman,Jordan MD Stern,Marc Bauer No preview available - 2010 |
Common terms and phrases
½ cup ½ tsp ½inch cubes ¼ tsp salt acid Addthe arugula asparagus bananas beverages blender boil bowl bread brown sugar butter Carbohydrates carrots cause reflux chicken stock chopped coarse cilantro cook crêpe diced dough Drain dried esophageal esophagoscopy Fat 1g Ingredients flavor flour foods gastroesophageal reflux gastroesophageal reflux disease golden brown grill hoarseness honey information per serving inthe juice Koufman laryngeal cancer laryngopharyngeal reflux Laryngoscope lemon Marc’s medium heat milk minutes mushrooms nonfat sour cream nonstick pan nonstick spray Notes Nutritional information oatmeal ofthe olive oil oven paper towel Parmesan cheese parsley pasta patients pears peas pepsin Place prosciutto Protein recipes Reflux Diet reflux disease refrigerator rice salad Salt to taste sauce sauté Serves 4 Nutritional serving Calories sesame seeds simmer slices soup sour cream stems removed symptoms Tbsp Tbsp fresh throat thyme toasted tofu Tomato washed whisk yogurt
Bibliographic information
| Title | Dropping Acid: The Reflux Diet Cookbook & Cure |
| Authors | Jamie Koufman, Jordan Stern |
| Publisher | Simon and Schuster, 2012 |
| ISBN | 1940561027, 9781940561028 |
| Length | 216 pages |
| Subjects | › › Cooking / Health & Healing / General |
| Export Citation | BiBTeX EndNote RefMan |