Dynamic Kicks: Essentials for Free Fighting
First in a series of books by this 1974 Long Beach Grand National forms champion illustrating Chong Lee's proven method of developing the perfect kicking techniques basic to all kicking, plus 30 separate kicking variations. Lee is a popular taekwondo stylist and an expert in Thai kickboxing.
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TECHNIQUES BASIC TO ALL KICKING
STRIKING AREAS OF THE FOOT
arch your back back and buttocks back is tightly ball Begin bend bringing your right buttocks are completely centrifugal force chest Chong Lee clockwise 180 degrees cocked position completely tensed CRESCENT KICK drop your right entire right side extend your right extending leg fighter floor in front foot forward stance FRONT KICK full extension heel Hips and Leg instep kicking foot kicking leg knee lifts knee locked left foot forward left knee leg extends lift your right lower back Lower your right momentum move your right movement muscles opponent's original stance power and speed rear leg Release your tension right foot forward right hip forward right punch right shoulder right stance ROUNDHOUSE KICK Shift your weight SIDE KICK SLIDING snap your head SPIN BACK straight line Straighten supporting leg tae kwon throwing a right tightly arched touch the floor turn your right twist your right Twist your upper upper body