Dynamics of Strength Training

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Wm. C. Brown, 1990 - Weight training - 160 pages
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Provides a comprehensive resource using an individualized approach to strength training, including conditioning and cardiorespiratory fitness. Emphasizes the physiological basis of muscle strength and endurance. Illustrates the most efficient and effective training techniques. The third edition has been updated to integrate guidelines from the American Heart Association, the American College of Sports Medicine, the Surgeon General's Report, and the American Academy of Pediatrics to provide readers with the most current information available.

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Contents

Elements of Fitness
7
Principles
13
Often Should You Lift?How Many Sets
21
Copyright

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