EAT: The Effortless Weight Loss Solution
Diets are made to go "on" and "off of", and if you're like most people—who want to be fit, lean, alert and healthy—you don't want to diet. You want to eat naturally and normally, in a way that helps you have the body and lifestyle you deserve to enjoy. In EAT, Dr. Ian Smith has created a blueprint for you. It's a flexible and intelligent plan you can follow every day, in every situation—eating out, working late, traveling, cooking for the holidays—and that will urge your body to perform at its peak. You'll drop any excess pounds you need to lose. You won't worry about what you "can" and "can't" eat, but will listen to yourself and eat smart.
Dr. Ian's Ten Simple Rules for Good Eating tell you what the experts know:
--Follow the Rainbow: if you eat color, you're getting vitamins and minerals in the right package
Cut to the chase with Dr. Ian's EAT Plan at the end of each chapter, or become your own expert by reading from start to finish. Either way, EAT is not about denial. It's about permission....to live, to fuel your strong body, to eat!
What people are saying - Write a review
LibraryThing ReviewUser Review - JeffV - LibraryThing
Most of us know we don't always eat right. However, the prevalence of extreme diets proves we don't always know what we should be eating, and why. Dr. Ian Smith explains the how, what and why of a ... Read full review
EAT: The Effortless Weight Loss SolutionUser Review - Jane Doe - Kirkus
Rachael Ray Show health expert Smith (Happy, 2010, etc.), offers simple advice for losing weight without feeling hungry.A healthier eating book is not a new idea, but Smith's version has a few ... Read full review
1 Follow the Rainbow
2 Carb Heaven
3 The Whole Truth About Whole Grains
4 Feel Full Fiber
5 Protein Bonanza
7 Size Matters