Earl Mindell's Vitamin Bible
Updated for the 1990's, this definitive vitamin guide includes all of the breakthroughs that have occurred in the past five years. Special sections cover the most current facts on vitamin nutrition, how supplements fight disease, facts on "miracle" foods, and more. World-renowned vitamin expert Mindell writes a nutrition column for Let's Live magazine.
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This book is the best book to inform of the basics from the stomach out. Fast references . in the first year I read and passed this book on..by sharing it and giving my book away .. 36 times. It truly is like having the nutritional bible.