Easy Diet Journal: The Fastest Way to Lose Weight - Works with All Diet Programs

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WS Publishing Group, Nov 1, 2009 - Health & Fitness - 276 pages
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This convenient journal provides an easy way to lose weight or personalize any nutrition plan, whether the goal is to get in shape, increase energy, or improve eating habits. The spiral bound, lay-flat format makes writing in this journal easy.

This book begins with nutritional information and guidelines to help readers develop personal goals. In addition, the journal provides plenty of space to record daily food and beverage intake, including the nutritional value of food consumed. It also includes sections to document physical activity, vitamins and supplements, as well as weight, energy levels, and water consumed.

Also included are pages create a personal weight loss plan, track progress and achievements, as well as nutritional information on popular foods.
 

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Contents

HOW TO USE THIS DIET JOURNAL
9
DietFitness Calendar
10
Secrets for Weight Loss
11
YOUR PERSONAL PROFILE
13
Your Profile
14
Questions to Ask
15
YOUR WEIGHT HEALTH STATUS
17
Body Mass Index BMI
18
USING THE JOURNAL PAGES
31
DIET JOURNAL 26 WEEKS
36
YOUR WEIGHTLOSS PROGRESS CHART
245
SECRETS FOR WEIGHT LOSS
247
Food Groups Recommended Daily Amounts
248
The Nutrition Facts Label
249
The Different Types of Fats
250
Best Sources for Essential Nutrients
251

Health Risks and You Weight
19
GOALS PLANS ACHIEVEMENTS
21
Your Diet Plan
22
Results
23
DietFitness Calendar 6 months
24
Dietary Guidelines for Americans
252
Calories Burned for Typical Phisical Activites
253
NUTRITIONAL FACTS
255
Copyright

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About the author (2009)

Alex A. Lluch is a renowned author who has written more than 200 books in a diverse range of subjects, including business, weddings, weight loss, health, fitness, babies, pregnancy, self-help and more. He has sold more than 4 million books in North America alone. Lluch is known for writing books that are very comprehensive yet extremely easy to read and understand, making them favorites of readers worldwide.

He has been featured on Fox News, AOL Health, WebMD, Pregnancy Today, Parenting magazine, the Chicago Sun Times, and more.

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