Easy Diet Journal: The Fastest Way to Lose Weight - Works with All Diet Programs
This convenient journal provides an easy way to lose weight or personalize any nutrition plan, whether the goal is to get in shape, increase energy, or improve eating habits. The spiral bound, lay-flat format makes writing in this journal easy.
This book begins with nutritional information and guidelines to help readers develop personal goals. In addition, the journal provides plenty of space to record daily food and beverage intake, including the nutritional value of food consumed. It also includes sections to document physical activity, vitamins and supplements, as well as weight, energy levels, and water consumed.
Also included are pages create a personal weight loss plan, track progress and achievements, as well as nutritional information on popular foods.
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HOW TO USE THIS DIET JOURNAL
Secrets for Weight Loss
YOUR PERSONAL PROFILE
Questions to Ask
YOUR WEIGHT HEALTH STATUS
USING THE JOURNAL PAGES
DIET JOURNAL 26 WEEKS
YOUR WEIGHTLOSS PROGRESS CHART
SECRETS FOR WEIGHT LOSS
Food Groups Recommended Daily Amounts
The Nutrition Facts Label
The Different Types of Fats
Best Sources for Essential Nutrients
Health Risks and You Weight
GOALS PLANS ACHIEVEMENTS
Your Diet Plan
DietFitness Calendar 6 months
Dietary Guidelines for Americans
Calories Burned for Typical Phisical Activites