Easy Home Massage
Handy, durable guides offering comprehensive advice for staying healthy. Written with the help of medical experts, each volume addresses a specific topic. Comb binding allows volume to lay flat while in use.
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Massage in Pregnancy
The Front Lower Leg
2 other sections not shown
abdomen ALTERNATIVE ankle apply pressure arthritis avoid BACK OF THIGH bending your knees CALF MUSCLE carried cellulite comfortable deep massage Deep Stroke elbow enhancing the circulation face the head find it easier fingertips folded towel foot slightly forearm gently heel improves the circulation increase the pressure Lean forward slightly lift your hand Light Stroke lower back lower leg lower your body massage couch MASSAGE I Place massage routine massage stroke Medium Stroke move your hands neck pain palm and fingers pectoralis major perform the massage person being massaged Place one hand Place your hands plantar warts posture reach receiving the massage remove your hands repeat the movement Repeat the stroke rheumatoid arthritis rolled-up towel sciatica shoulder side sitting slide your hand slow rhythm soothing spine Squeeze the muscles straight tennis elbow tension THIGH FRONT tight Toning Stroke trunk upper arm upper back varicose veins WHERETO STAND Stand whole wrist